Friday, August 15, 2008

Ride Like The Wind

The family and I are vacationing in Minnesota for the next few days. This morning I ran my best 8K ever - 8.33 minutes/mile. It was very encouraging to know that I could have gone a little farther. This means that I might be closer to the goal of running between an 8 and 8.5 minute/mile 10K.


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