Thursday, August 7, 2008

Can You Do One Hundred Pushups?

I found this site and thought I would pass it along. The site was created by Steve Speirs to challenge people to do 100 consecutive push ups. Steve provides a very good plan for meeting the goal of 100 consecutive push ups over a 6 week period. And, you only have to workout 3 days a wee (sounds good to me).

I am gonna try this soon and let you know how it goes. Just so you know, for the past 9 months I have been working out 3-4 times a week using The Perfect Push Up. I am able to do about 200+ push ups at each workout. When I got home from work yesterday evening, I maxed out just to see how many push-ups I could do. I only did 70 which was a little disappointing but good considering I did 200 push ups (in sets of 4) the day before.

Push ups are a very good way to tone the upper body, arms, and abs. And I have found this exercise compliments my running schedule well. Read more about the benefits of doing push ups and TAKE THE CHALLENGE!


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