Tuesday, August 19, 2008

An Energy Boosting 12K

After thoroughly enjoying my 5-day vacation, I jumped out of bed this morning with a plan to run a 12K. Even though I had to fight through a period of low motivation, I finished the 12K with a 8.30 minute/mile pace. Interestingly enough, the Fitness Tip of The Day was: "At times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood."

I can say definitively that my energy level and mood get full-day boost after a run - today's run was no exception. Here are articles that discuss other ways to boost your metabolism:


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