Friday, December 19, 2008

No Time To Exercise?

I found this cartoon on the internet and wanted to share with others to motivate exercise in everyone's life.  I did not want to exercise this morning.  However, I know how great I feel when I'm done, so I focused on the end result and plunged into my routine of 90 sit ups and 30 pull ups every other day. On the other days, I perform 200 push ups in sets of 4 over a 15 minute period.  It's rough, especially for a 40-year-old.  But I make the time to exercise.


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