Wednesday, December 17, 2008

Can You Believe It?

Well, I've only been able to run 5 miles or more on a treadmill a few times. And, today was one of those days. I got on the treadmill early in the day and set the program for a minimum of 5 miles. Following the marathon training program, I ran about a mile at a pace of 10:30 minutes/mile to warm up. Then I ran 3 miles at a pace of 9:05 minutes/mile. Finally, I cooled down for a mile at 10:30 minutes/mile. The run felt great. Since it's snowing and cold outside, I have the ultimate challenge: Running for 8 miles on a treadmill on Saturday!


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