Last night I did a 5-mile interval run and had a 8:56 minute/mile pace on the treadmill. Interval runs are important for building stamina for long runs. I have gotten out of the habit of doing intervals for the past month and have decided to re-incorporate this type of run in my schedule.
I found a really good article on running tips that will help runners at all levels.. Check out Your Best Training Plan on RunnersWorld.com.
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