After thoroughly enjoying my 5-day vacation, I jumped out of bed this morning with a plan to run a 12K. Even though I had to fight through a period of low motivation, I finished the 12K with a 8.30 minute/mile pace. Interestingly enough, the Fitness Tip of The Day was: "At times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood."
I can say definitively that my energy level and mood get full-day boost after a run - today's run was no exception. Here are articles that discuss other ways to boost your metabolism:
- Can You Really Boost Your Metabolism? - RunnersWorld.com
- 7 Ways to Boost Your Metabolism - About.com
- How to Boost Your Energy Level in the Afternoon - eHow.com
- 5 Ways to Boost Your Metabolism and Lose Weight This Year - AssociatedContent.com
- Boost Your Energy Levels - msn.com
Posts
0 comments:
Post a Comment