Wednesday, February 11, 2009

Progression Run

I tried a Progression Run (PR) today based on the suggestion of a Twitter companion. A PR, as defined by Greg McMillan, is a run where you you begin running at a slow, easy pace but finish at a fast pace (see URL My stats were: 400 (kcal). 4.00 mi. 9:22 min/mile and 00:37:33 time. I thought I did pretty good even though I was unable to finish the last 8 minutes.


Keshav Ram Narla said...

I've read about improving your endurance by breathing through the nose in every aspect of daily life, including running/jogging.

Have you tried that?

Check out this blog post

Will Daniels said...

Keshav--Yes, I sometimes try to breath thru my nose when I run. I let my body dictate which way to breath.

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