Ran 8 miles at a 8:52 min/mile pace & felt good. Nice cool run around the TP Forest Preserve a few times. Ran at my half-marathon pace.
About Me
- Will Daniels
- I'm a 40+ year-old who started running in April 2008. If I can do it, so can u. I hope u get the inspiration to run or exercise regularly. It makes a HUGE difference in every aspect of one's life.
WillRunzForFun
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2009
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Saturday, March 21, 2009
Sunday, March 15, 2009
Tuesday, February 17, 2009
Warning: This Blog Will Self-Destruct in 60 Seconds...
Not really. However, I've made a few changes to my running blog and have decided to decommission 'I "Will" Run at 40' Please check out my new look: http://willrunzforfun.blogspot.com/
Posted by Will Daniels at 5:35 PM 1 comments
Wednesday, February 11, 2009
Progression Run
I tried a Progression Run (PR) today based on the suggestion of a Twitter companion. A PR, as defined by Greg McMillan, is a run where you you begin running at a slow, easy pace but finish at a fast pace (see URL http://ping.fm/RLhMB) My stats were: 400 (kcal). 4.00 mi. 9:22 min/mile and 00:37:33 time. I thought I did pretty good even though I was unable to finish the last 8 minutes.
Posted by Will Daniels at 5:15 PM 2 comments
Friday, February 6, 2009
17 And Counting!
Today I did some speed work: 1 mile warm-up/cool-down & 4x400 sprints. I also incorporated core training exercises used by Lolo Jones. Tomorrow I am going to do a long run outdoors. Now if I can just figure out where to run...hmmmm.
Posted by Will Daniels at 3:46 PM 0 comments
Labels: Core Training, Speed, Training