Thursday, January 15, 2009

Just Hydrate Me!

I got off my rear today and did 6 miles speedwork on the treadmill.  After mile 2, I started feeling a little strange - like something was sucking the life out of me.  I was unsure what was going on, so I pulled over to the side of the rode at mile 3, i.e., I paused the treadmill!  A few seconds passed before I realized I had not drank enough water before I started the run. Sooooooo, I chugged as much H-2-0 as I could stand and hit the pause button.  I immediately felt better and finished the run with more energy than I started - at least it seemed that way to me.  The lesson for the day:  Just hydrate me!


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